HomeCancer Prevention

Cancer Prevention

30–50% of cancers are preventable. Your daily choices matter more than you think.

Take Action

6 Lifestyle Changes That Reduce Cancer Risk

Avoid Tobacco

Tobacco is the #1 preventable cause of cancer. This includes smoking, chewing, and gutka.

Healthy Diet

Focus on fruits, vegetables, whole grains, and legumes. Limit processed & red meat.

Exercise Regularly

At least 150 minutes of moderate activity per week. Even walking helps.

Healthy Weight

Obesity is linked to 13 types of cancer. Maintain a BMI within the healthy range.

Limit Alcohol

Even moderate drinking increases cancer risk. Less is always better.

Vaccinations

HPV vaccine prevents cervical cancer. Hepatitis B vaccine prevents liver cancer.

Daily Life

Cancer Prevention in Your Daily Routine

In the Kitchen

  • • Use turmeric — curcumin has strong anti-inflammatory properties
  • • Include cruciferous vegetables: broccoli, cauliflower, cabbage
  • • Limit ultra-processed foods and sugary drinks
  • • Cook at lower temperatures — avoid charring and deep-frying

At Work & Environment

  • • Use protective gear at industrial/chemical workplaces
  • • Avoid prolonged exposure to polluted environments
  • • Reduce plastic use — avoid microwaving food in plastic
  • • Protect yourself from excessive sun exposure
Nutrition

Foods That May Help Reduce Risk

Carrots & Tomatoes

Rich in antioxidants

Leafy Greens

Spinach, methi, amaranth

Turmeric & Garlic

Anti-inflammatory spices

Berries & Citrus

Vitamin C, phytochemicals

Whole Grains

Brown rice, oats, millets

Green Tea

Catechins & polyphenols

Small Changes, Big Impact

Prevention starts today. Explore more resources to protect yourself and your family.

Healthy Living Guide Screening Tests