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Healthy Living Guide

Good for your heart, good for your mind, and essential for cancer prevention.

Cancer-Preventive Diet

Focus on whole, unprocessed foods.

  • 5 portions of veg/fruit daily
  • Whole grains (brown rice, oats)
  • Legumes & beans
  • Limit red meat
  • Avoid processed meat

Exercise

Activity lowers hormone levels linked to cancer.

  • 150 mins moderate activity/week
  • Resistance training 2x/week
  • Take stairs over elevators
  • Avoid sitting 2+ hours straight

Sleep & Immunity

Poor sleep weakens immune surveillance.

  • 7-8 hours nightly
  • Consistent schedule
  • Dark, cool room
  • No screens 1hr before bed

Stress Management

Chronic stress drives inflammation.

  • Deep breathing / meditation
  • Yoga / stretching
  • Time in nature
  • Talk therapy or journaling

Start Today. Start Small.

Even one change can make a difference. Combine healthy living with regular screening.

Prevention Tips Screening